Take your health to the next level.
The Health Movement started with a huge passion for all things around health, fitness & living a fulfilled life and merged into a coaching business.
Through a holistic approach & bio-individual guidance, I will support your wellbeing and longevity journey addressing and preventing the causes of stress-related as well as chronic disease. By implementing step by step-lifestyle changes, you will get stronger, happier, more resilient and your energy levels will rise. When prioritizing nurturing daily habits and self-care, life changing improvements occur, supporting a healthy and long life.
SHOW UP FOR YOURSELF
About
Holistic Health Coaching is a comprehensive approach to wellbeing that considers the whole person: the body, mind and spirit to achieve optimal health by delving into all aspects of a person's life to uncover the root causes of disease and to promote sustainable healthy habits. Through effective, manageable tools and guidance, the body's natural cycle will return to its balance and will result in many different benefits.​
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Holistic Health Coaching offers individually tailored help & support regardless of where you are in your life. It’s a journey not only towards a longer lifespan, but more importantly a longer healthspan (the number of healthy years in your life).
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Make health a habit! My mission is to establish a culture of responsibility for our body, mind & soul and develop a health-conscious mindset: for ourselves and our future. I strongly believe that each of us has the power to become a leader of their own health and transform beyond imagination.
Key Elements
A combination of six interdependent elements for optimal well-being and longevity.
Nutrition
Personalized guidance to make conscious dietary changes that fit into your lifestyle and needs.
Mental strength and mindfulness
Introduce techniques like meditation and mindfulness practices to calm the mind, reduce stress and enhance mental resilience, positive thinking, self-discipline and concentration.
Creating harmony between physical and mental well-being.
Movement
Developing a balanced exercise routine to boost energy levels, enhance recovery and improve overall health.
Purpose and fulfillment
Helping you discover and pursue your life’s purpose.
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Fostering a sense of satisfaction and achievement in both personal and professional spheres.
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Sleep and rest
Evaluate causes and provide practical tips and strategies to improve sleep quality and establish restful patterns.
Social contacts
Encouraging meaningful relationships to support emotional, psychological and cognitive health.
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The Benefits
LESS
Burnout. Insomnia. Overweight. Inflammatory immune reactions. Diabetes. Cardiovascular diseases. Negative stress.
MORE
Health. Energy. Strength. Confidence. Happiness. Contentment. Fulfillment. Life Force.
Increased energy and strength
Building physical and mental resilience to tackle everyday challenges
with confidence.
Improved immune function
Enhancing the body’s natural defenses by reducing inflammatory responses and supporting overall health.
Cardiovascular health
Lowering the risk of heart disease through lifestyle changes that promote cardiovascular benefits.
Reduced burnout and insomnia
Addressing stress and sleep issues through balanced routines and
mindfulness practices.
Weight management
Developing a sustainable approach to diet and exercise to achieve and maintain a healthy weight.
Enhanced happiness and fulfillment
Finding joy and satisfaction in life through a balanced and purposeful
approach to health.
PETRA LÖHR
IIN Certified Health Coach
Certified Personal Trainer & Fitness Instructor
PR & Communication Professional
Meet Me
Originally in PR & Communication, I changed careers and followed my passion for health & wellbeing when moving to Sydney years ago. I studied personal training, took meditation courses, started exercising regularly and made all this a habit. Through my personal training business, I realized the importance of making health your highest priority. You will still go through the ups and downs of life (I def had a few of themJ), but with a strong body and a strong mind. And the one thing that always impresses me most: the power that lies within us! It is our visions and commitments, that can give us the tremendous energy to follow and live the life of our dreams. Today I'm a Holistic Health Coach and absolutely convinced that you can only turn into the best and healthiest version, if you listen and look after all areas of your body and your mind - everything really is connected.
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My greatest vision: Turning the empowering and healing effects of Holistic Health into a MOVEMENT for everyone!
Warm Regards,
Petra
Services
Kick-Start: MAKE HEALTH A HABIT (single sessions)
1:1 Personal Coaching
Holistic Health Coaching, individual goal and health plan depending on needs​.
Book your Kick-Start
Standard: MAKE HEALTH A HABIT (6 weeks)
1:1 Personal Coaching (1 x 90min & 5 x 60min)
Holistic Health Coaching, individual goal and health plan depending on needs,
personal training & nutrition plan.
Book your Standard
Pro: MAKE HEALTH A HABIT (12 weeks)
​1:1 Personal Coaching ‘Dive Deep’ (1 x 90min & 11 x 60min)
Holistic Health Coaching, individual goal and health plan depending on needs, nutrition plan, sleep and stress management, meditation intro & basic skills.​
Book your Pro
Corporate Health Coaching, Workshops & Retreats
Healthy employees – successful business! Our tailored Corporate Health Coaching and Workshops enhance your team’s well-being while boosting productivity. Discover how targeted health initiatives can motivate your employees, reduce sick days, stress, and foster a sustainable company culture.​
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Join the Movement
Take your health to the next level!
Email: info@thehealthmovement.de
Phone: +49 173 856 1149
